Nutrient Comparison: Baked Potato Skin VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Boiled Potato Skin:
- 14 ounces of Baked Potato Skin have 3.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Potato Skin.
- Both Baked Potato Skin as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Boiled Potato Skin:
- 14 ounces of Baked Potato Skin have 1.4 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Potassium than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 1.3 times more Calcium, 2.2 times more Manganese and 1.6 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Potato Skin contain similar levels of Copper, Iron and Zinc per 14 ounces.
- Both Baked Potato Skin as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.5 times more Energy, 2.7 times more Carbohydrate, 2.4 times more Fiber and 1.5 times more Protein than Boiled Potato Skin.
- Both Baked Potato Skin as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.