Nutrient Comparison: Baked Potato Skin VS Boiled Peeled Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Boiled Peeled Potatoes:
- 14 ounces of Baked Potato Skin have 1.2 times more Vitamin B1, 5.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Peeled Potatoes.
- 14 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
- Both Baked Potato Skin as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Boiled Peeled Potatoes:
- 14 ounces of Baked Potato Skin have 4.3 times more Calcium, 4.9 times more Copper, 22.7 times more Iron, 2.2 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 1.6 times more Water than Baked Potato Skin.
- 14 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.3 times more Energy, 2.3 times more Carbohydrate, 4.4 times more Fiber and 2.5 times more Protein than Boiled Peeled Potatoes.
- Both Baked Potato Skin as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.