Baked Potato Skin has 2.3 times more energy per 100g than Boiled Peeled Potatoes. It has above average energy density when compared to other foods. Boiled Peeled Potatoes no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Boiled Peeled Potatoes?
Baked Potato Skin VS Boiled Peeled Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Boiled Peeled Potatoes?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Boiled Peeled Potatoes:
300 calories of Baked Potato Skin have 2.4 times more Vitamin B2 than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin C and 3 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Boiled Peeled Potatoes provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin K
300 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
Both Baked Potato Skin as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Boiled Peeled Potatoes:
300 calories of Baked Potato Skin have 2.1 times more Copper, 9.9 times more Iron and 1.9 times more Manganese than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 1.3 times more Potassium, 1.3 times more Zinc and 3.8 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Boiled Peeled Potatoes contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Baked Potato Skin as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.9 times more Fiber than Boiled Peeled Potatoes.
Both Baked Potato Skin and Boiled Peeled Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Potato Skin as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.