Baked Potato Skin has 2 times more energy per 100g than Microwaved Potato Flesh. It has above average energy density when compared to other foods. Microwaved Potato, Flesh Only no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Microwaved Potato Flesh?
Baked Potato Skin VS Microwaved Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Microwaved Potato Flesh?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Microwaved Potato Flesh:
300 calories of Baked Potato Skin have 2.1 times more Vitamin B2 than Microwaved Potato Flesh.
While 300 kcal of Microwaved Potato, Flesh Only no Salt contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.2 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Microwaved Potato Flesh provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potato Skin as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Microwaved Potato Flesh:
300 calories of Baked Potato Skin have 1.7 times more Copper, 8.7 times more Iron and 1.8 times more Manganese than Microwaved Potato Flesh.
While 300 kcal of Microwaved Potato, Flesh Only no Salt contain 2.1 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Microwaved Potato Flesh contain similar levels of Magnesium per 300 calories.
Both Baked Potato Skin as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 2.5 times more Fiber than Microwaved Potato Flesh.
Both Baked Potato Skin and Microwaved Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Potato Skin as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.