Baked Potato Skin has 1.5 times more energy per 100g than Microwaved Potatoes Skin. It has above average energy density when compared to other foods. Microwaved Potatoes Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Microwaved Potatoes Skin?
Baked Potato Skin VS Microwaved Potatoes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Microwaved Potatoes Skin?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Microwaved Potatoes Skin:
300 kcal of Microwaved Potatoes Skin no Salt contain 1.7 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Microwaved Potatoes Skin provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Baked Potato Skin as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Microwaved Potatoes Skin:
300 kcal of Microwaved Potatoes Skin no Salt contain 2 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.7 times more Potassium and 1.6 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Microwaved Potatoes Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Microwaved Potatoes Skin no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Microwaved Potatoes Skin no Salt contain 1.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Microwaved Potatoes Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Baked Potato Skin as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.