Nutrient Comparison: Baked Potato Skin VS Microwaved Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Microwaved Potato Flesh:
- 7 ounces of Baked Potato Skin have 4.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Microwaved Potato Flesh.
- Both Baked Potato Skin and Microwaved Potato Flesh provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potato Skin as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Microwaved Potato Flesh:
- 7 ounces of Baked Potato Skin have 6.8 times more Calcium, 3.4 times more Copper, 17.2 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 1.4 times more Potassium and 1.5 times more Zinc than Microwaved Potato Flesh.
- Both Baked Potato Skin and Microwaved Potato Flesh contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 2 times more Energy, 2 times more Carbohydrate, 4.9 times more Fiber and 2 times more Protein than Microwaved Potato Flesh.
- Both Baked Potato Skin as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.