Nutrient Comparison: Baked Potato Skin VS Boiled Green Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Boiled Green Soybeans:
- 14 ounces of Baked Potato Skin have 2.5 times more Vitamin B3, 6.7 times more Vitamin B5 and 10.2 times more Vitamin B6 than Boiled Green Soybeans.
- While 14 oz of Boiled and Drained Green Soybeans contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 5 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Boiled Green Soybeans:
- 14 ounces of Baked Potato Skin have 7 times more Copper, 2.8 times more Iron and 1.2 times more Manganese than Boiled Green Soybeans.
- While 14 oz of Boiled and Drained Green Soybeans contain 4.3 times more Calcium, 1.4 times more Magnesium, 1.6 times more Phosphorus, 2 times more Selenium and 1.9 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Green Soybeans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.4 times more Energy, 4.2 times more Carbohydrate and 1.9 times more Fiber than Boiled Green Soybeans.
- While 14 oz of Boiled and Drained Green Soybeans contain 64 times more Fat, 28.5 times more Saturated Fat, 35.4 times more Omega 3, 83 times more Omega 6 and 2.9 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6