Nutrient Comparison: Baked Potato Skin VS Sprouted Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Sprouted Soybeans:
- 14 ounces of Baked Potato Skin have 2.7 times more Vitamin B3 and 3.5 times more Vitamin B6 than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 2.8 times more Vitamin B1 and 7.8 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Sprouted Soybeans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 14 ounces.
- Both Baked Potato Skin as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Sprouted Soybeans:
- 14 ounces of Baked Potato Skin have 1.9 times more Copper and 3.4 times more Iron than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 2 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus and 2.4 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Sprouted Soybeans contain similar levels of Manganese and Potassium per 14 ounces.
- Both Baked Potato Skin as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.6 times more Energy, 4.8 times more Carbohydrate and 7.2 times more Fiber than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 67 times more Fat, 35.7 times more Saturated Fat, 44.5 times more Omega 3, 104.3 times more Omega 6 and 3.1 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6