Nutrient Comparison: Baked Potato Skin VS Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Winter Squash:
- 14 ounces of Baked Potato Skin have 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 6.1 times more Vitamin B3, 4.6 times more Vitamin B5 and 3.9 times more Vitamin B6 than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 68 times more Vitamin A than Baked Potato Skin.
- Both Baked Potato Skin and Winter Squash provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Baked Potato Skin as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Winter Squash:
- 14 ounces of Baked Potato Skin have 1.2 times more Calcium, 11.5 times more Copper, 12.1 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 1.9 times more Water than Baked Potato Skin.
- 14 ounces of Winter Squash lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 5.8 times more Energy, 5.4 times more Carbohydrate, 5.3 times more Fiber and 4.5 times more Protein than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 3.5 times more Omega 3 and 1.6 times more Sugars than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Winter Squash provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in 14 ounces.