Comparing Nutrients in 500 calories Baked Potato SkinVS Winter Squash
Weight per 500 calories
Baked Potato Skin
253g
Winter Squash
1471g
Baked Potato Skin has 5.8 times more energy per 100g than Winter Squash. It has above average energy density when compared to other foods. Raw All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Winter Squash?
Baked Potato Skin VS Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Winter Squash?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Winter Squash:
500 kcal of Raw All Varieties Winter Squash contain 396 times more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 6.4 times more Vitamin B9, 5.3 times more Vitamin C, 17.5 times more Vitamin E and 3.8 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Winter Squash provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Winter Squash:
500 calories of Baked Potato Skin have 2 times more Copper and 2.1 times more Iron than Winter Squash.
While 500 kcal of Raw All Varieties Winter Squash contain 4.8 times more Calcium, 1.9 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Potassium, 3.3 times more Selenium, 2.5 times more Zinc and 11 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw All Varieties Winter Squash contain 20.4 times more Omega 3, 9.2 times more Sugars and 1.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Winter Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in 500 calories.