Nutrient Comparison: Baked Potato Skin VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Stewed Canned Tomatoes:
- 14 ounces of Baked Potato Skin have 2.7 times more Vitamin B1, 3 times more Vitamin B2, 4.3 times more Vitamin B3, 7.5 times more Vitamin B5, 36.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.7 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 20.8 times more Vitamin E and 1.4 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Baked Potato Skin as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Stewed Canned Tomatoes:
- 14 ounces of Baked Potato Skin have 7.3 times more Copper, 5.3 times more Iron, 3.6 times more Magnesium, 10.4 times more Manganese, 5.1 times more Phosphorus, 2.8 times more Potassium and 2.9 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 10.5 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Stewed Canned Tomatoes contain similar levels of Calcium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 7.6 times more Energy, 7.4 times more Carbohydrate, 7.9 times more Fiber and 4.7 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Sugars than Baked Potato Skin.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.