Nutrient Comparison: Baked Potato Skin VS Cooked Frozen Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Cooked Frozen Turnip Greens:
- 14 ounces of Baked Potato Skin have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 6.5 times more Vitamin B3, 12.4 times more Vitamin B5 and 9.2 times more Vitamin B6 than Cooked Frozen Turnip Greens.
- While 14 oz of Boiled and Drained Frozen Turnip Greens contain 538 times more Vitamin A, 1.8 times more Vitamin B9, 1.6 times more Vitamin C, 66.5 times more Vitamin E and 305.2 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Cooked Frozen Turnip Greens:
- 14 ounces of Baked Potato Skin have 5.4 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus and 2.6 times more Potassium than Cooked Frozen Turnip Greens.
- While 14 oz of Boiled and Drained Frozen Turnip Greens contain 4.5 times more Calcium, 1.7 times more Selenium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Frozen Turnip Greens contain similar levels of Zinc per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 6.8 times more Energy, 9.2 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Cooked Frozen Turnip Greens.
- While 14 oz of Boiled and Drained Frozen Turnip Greens contain 11.9 times more Omega 3 than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Turnip Greens provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Omega 6 in 14 ounces.