Nutrient Comparison: Baked Potato Skin VS Frozen Turnip Greens And Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Frozen Turnip Greens And Turnips:
- 14 ounces of Baked Potato Skin have 2.8 times more Vitamin B1, 1.2 times more Vitamin B2, 7.9 times more Vitamin B3, 7 times more Vitamin B5 and 8.3 times more Vitamin B6 than Frozen Turnip Greens And Turnips.
- While 14 oz of Frozen Turnip Greens And Turnips, Unprepared contain 305 times more Vitamin A, 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Baked Potato Skin as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Frozen Turnip Greens And Turnips:
- 14 ounces of Baked Potato Skin have 16 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese, 4.2 times more Phosphorus, 7 times more Potassium and 3.1 times more Zinc than Frozen Turnip Greens And Turnips.
- While 14 oz of Frozen Turnip Greens And Turnips, Unprepared contain 3.4 times more Calcium and 2 times more Water than Baked Potato Skin.
- 14 ounces of Frozen Turnip Greens And Turnips lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Frozen Turnip Greens And Turnips, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 9.4 times more Energy, 13.6 times more Carbohydrate, 3.3 times more Fiber and 1.7 times more Protein than Frozen Turnip Greens And Turnips.
- While 14 oz of Frozen Turnip Greens And Turnips, Unprepared contain 6.5 times more Omega 3 than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.