Nutrient Comparison: Frozen Turnip Greens And Turnips VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnip Greens And Turnips versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnip Greens And Turnips vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Frozen Turnip Greens And Turnips have more Vitamin A, 4.4 times more Vitamin B2, 4.1 times more Vitamin B9 and 2 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Vitamin B1, 3.7 times more Vitamin B3, 4.2 times more Vitamin B5 and 4 times more Vitamin B6 than Frozen Turnip Greens And Turnips, Unprepared.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnip Greens And Turnips vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Frozen Turnip Greens And Turnips have 22.8 times more Calcium, 5.3 times more Iron, 1.6 times more Manganese and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.7 times more Copper, 1.8 times more Phosphorus, 4.6 times more Potassium and 1.9 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Frozen Turnip Greens And Turnips lack sufficient amounts of Zinc
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Turnip Greens And Turnips have 6.5 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.1 times more Energy and 5.9 times more Carbohydrate than Frozen Turnip Greens And Turnips, Unprepared.
- 14 ounces of Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 14 ounces.