Nutrient Comparison: Frozen Turnip Greens And Turnips VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnip Greens And Turnips versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnip Greens And Turnips vs Boiled Potato Skin:
- 14 ounces of Frozen Turnip Greens And Turnips have more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.1 times more Vitamin B9 and 5 times more Vitamin C than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 3.1 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.2 times more Vitamin B6 than Frozen Turnip Greens And Turnips, Unprepared.
- 14 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnip Greens And Turnips vs Boiled Potato Skin:
- 14 ounces of Frozen Turnip Greens And Turnips have 2.5 times more Calcium than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 17.2 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 6.1 times more Manganese, 2.3 times more Phosphorus, 5 times more Potassium and 2.8 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Boiled Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Turnip Greens And Turnips lack sufficient amounts of Zinc
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Turnip Greens And Turnips have 6.5 times more Omega 3 than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 3.7 times more Energy, 5.1 times more Carbohydrate and 1.4 times more Fiber than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Boiled Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 14 ounces.