Comparing Nutrients in 300 calories Frozen Turnip Greens And TurnipsVS Boiled Potato Skin
Weight per 300 calories
Frozen Turnip Greens And Turnips
1429g
Boiled Potato Skin
385g
Boiled Potato Skin no Salt has 3.7 times more energy per unit of mass than Frozen Turnip Greens And Turnips, Unprepared, which is average in comparison to other foods. Frozen Turnip Greens And Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Turnip Greens And Turnips or Boiled Potato Skin?
Frozen Turnip Greens And Turnips VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Turnip Greens And Turnips or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Frozen Turnip Greens And Turnips vs Boiled Potato Skin:
300 calories of Frozen Turnip Greens And Turnips have more Vitamin A, 5.1 times more Vitamin B1, 9.1 times more Vitamin B2, 1.3 times more Vitamin B5, 15.2 times more Vitamin B9 and 18.4 times more Vitamin C than Boiled Potato Skin.
Both Frozen Turnip Greens And Turnips and Boiled Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Turnip Greens And Turnips vs Boiled Potato Skin:
300 calories of Frozen Turnip Greens And Turnips have 9.4 times more Calcium, 2.2 times more Magnesium, 1.7 times more Phosphorus, 11.1 times more Selenium, 4.8 times more Sodium, 1.4 times more Zinc and 4.4 times more Water than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 4.6 times more Copper, 1.6 times more Manganese and 1.3 times more Potassium than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips and Boiled Potato Skin contain similar levels of Iron per 300 calories.
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Turnip Greens And Turnips have 24.1 times more Omega 3, 2.7 times more Fiber and 3.2 times more Protein than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 1.4 times more Carbohydrate than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips and Boiled Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 300 calories.