Nutrient Comparison: Boiled Whole Potato Flesh with Salt VS Salted Baked Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Whole Potato Flesh with Salt versus 14 oz of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Whole Potato Flesh with Salt vs Salted Baked Potatoes:
- 14 ounces of Boiled Whole Potato Flesh with Salt have 1.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin C than Salted Baked Potatoes.
- While 14 oz of Whole Baked Potatoes with Salt contain 2.4 times more Vitamin B2 and 2.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Salted Baked Potatoes provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Whole Potato Flesh with Salt vs Salted Baked Potatoes:
- 14 ounces of Boiled Whole Potato Flesh with Salt have 1.6 times more Copper and 24 times more Sodium than Salted Baked Potatoes.
- While 14 oz of Whole Baked Potatoes with Salt contain 3.5 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Potassium than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Salted Baked Potatoes contain similar levels of Zinc and Water per 14 ounces.
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Whole Baked Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole Baked Potatoes with Salt contain 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Salted Baked Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.