Boiled Whole Potato Flesh With Salt VS Salted Baked Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Whole Potato Flesh with Salt or Salted Baked Potatoes?
Lets compare vitamin content per 100 calories of Boiled Whole Potato Flesh with Salt vs Salted Baked Potatoes:
- 100 calories of Boiled Whole Potato Flesh with Salt have 1.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.4 times more Vitamin C than Salted Baked Potatoes.
- While 100 kcal of Whole Baked Potatoes with Salt contain 2.2 times more Vitamin B2 and 2.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Salted Baked Potatoes provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2
- 100 calories of Salted Baked Potatoes have insufficient amounts of Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Whole Potato Flesh with Salt vs Salted Baked Potatoes:
- 100 calories of Boiled Whole Potato Flesh with Salt have 1.7 times more Copper and 25.7 times more Sodium than Salted Baked Potatoes.
- While 100 kcal of Whole Baked Potatoes with Salt contain 3.3 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Potassium than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Salted Baked Potatoes contain similar levels of Magnesium, Zinc and Water per 100 calories.
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Whole Baked Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Whole Baked Potatoes with Salt contain 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Salted Baked Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.