Salted Baked Potatoes VS Boiled Potato Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salted Baked Potatoes or Boiled Potato Skin with Salt?
Lets compare vitamin content per 100 calories of Salted Baked Potatoes vs Boiled Potato Skin with Salt:
- 100 calories of Salted Baked Potatoes have 1.7 times more Vitamin B1, 2.3 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Salted Baked Potatoes and Boiled Potato Skin with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Whole Baked Potatoes with Salt as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salted Baked Potatoes vs Boiled Potato Skin with Salt:
- 100 kcal of Boiled Potato Skin with Salt contain 3.6 times more Calcium, 8.9 times more Copper, 6.7 times more Iron, 1.3 times more Magnesium, 7.3 times more Manganese, 29.8 times more Sodium and 1.5 times more Zinc than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Boiled Potato Skin with Salt contain similar levels of Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Salted Baked Potatoes lack sufficient amounts of Calcium
- Both Whole Baked Potatoes with Salt as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Potato Skin with Salt contain 1.8 times more Fiber and 1.4 times more Protein than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Boiled Potato Skin with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Whole Baked Potatoes with Salt as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.