Salted Baked Potatoes VS Peeled Potatoes Boiled With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salted Baked Potatoes or Peeled Potatoes Boiled with Salt?
Lets compare vitamin content per 100 calories of Salted Baked Potatoes vs Peeled Potatoes Boiled with Salt:
- 100 calories of Salted Baked Potatoes have 2.3 times more Vitamin B2 and 2.9 times more Vitamin B9 than Peeled Potatoes Boiled with Salt.
- While 100 kcal of Boiled Peeled Potatoes Flesh with Salt contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B5 than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 calories.
- 100 calories of Salted Baked Potatoes have insufficient amounts of Vitamin K
- 100 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
- Both Whole Baked Potatoes with Salt as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Salted Baked Potatoes vs Peeled Potatoes Boiled with Salt:
- 100 calories of Salted Baked Potatoes have 3.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.2 times more Zinc than Peeled Potatoes Boiled with Salt.
- While 100 kcal of Boiled Peeled Potatoes Flesh with Salt contain 1.5 times more Copper and 26.1 times more Sodium than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Peeled Potatoes Boiled with Salt contain similar levels of Water per 100 calories.
- Both Whole Baked Potatoes with Salt as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Salted Baked Potatoes have 1.4 times more Protein than Peeled Potatoes Boiled with Salt.
- Both Salted Baked Potatoes and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Whole Baked Potatoes with Salt as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.