Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Boiled Broccoli with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Boiled Broccoli with Salt:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Broccoli with Salt.
- While 14 oz of Boiled and Drained Broccoli with Salt contain more Vitamin A, 6.2 times more Vitamin B2, 10.8 times more Vitamin B9, 5 times more Vitamin C, 145 times more Vitamin E and 64.1 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Broccoli with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Boiled Broccoli with Salt:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 3.1 times more Copper and 1.3 times more Potassium than Boiled Broccoli with Salt.
- While 14 oz of Boiled and Drained Broccoli with Salt contain 8 times more Calcium, 2.2 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 5.3 times more Selenium, 65.5 times more Sodium and 1.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Broccoli with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Broccoli with Salt lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 2.5 times more Energy and 2.8 times more Carbohydrate than Boiled Broccoli with Salt.
- While 14 oz of Boiled and Drained Broccoli with Salt contain 11.9 times more Omega 3, 1.8 times more Fiber and 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- 14 ounces of Boiled Broccoli with Salt provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Omega 6 in 14 ounces.