Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Boiled Broccoli with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Boiled Broccoli with Salt:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 1.7 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Broccoli with Salt.
- While 1 kg of Boiled and Drained Broccoli with Salt contains more Vitamin A, 6.2 times more Vitamin B2, 10.8 times more Vitamin B9, 5 times more Vitamin C, 145 times more Vitamin E and 64.1 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Broccoli with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Boiled Broccoli with Salt:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 3.1 times more Copper and 1.3 times more Potassium than Boiled Broccoli with Salt.
- While 1 kg of Boiled and Drained Broccoli with Salt contains 8 times more Calcium, 2.2 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 5.3 times more Selenium, 65.5 times more Sodium and 1.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Broccoli with Salt contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Broccoli with Salt lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 2.5 times more Energy and 2.8 times more Carbohydrate than Boiled Broccoli with Salt.
- While 1 kg of Boiled and Drained Broccoli with Salt contains 11.9 times more Omega 3, 1.8 times more Fiber and 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Broccoli with Salt provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Omega 6 in one kilogram.