Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Fruit Chayote per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Fruit Chayote:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 4.2 times more Vitamin B1, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.7 times more Vitamin C than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 1.5 times more Vitamin B2, 9.3 times more Vitamin B9 and 1.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Fruit Chayote:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Copper, 1.8 times more Magnesium, 2.4 times more Phosphorus and 3 times more Potassium than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 1.4 times more Manganese and 2.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Fruit Chayote contain similar levels of Iron and Water per 14 ounces.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Fruit Chayote lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 4.6 times more Energy, 4.5 times more Carbohydrate and 2.3 times more Protein than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 3.6 times more Omega 3 and 1.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Fruit Chayote offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- 14 ounces of Fruit Chayote provide inadequate amounts of Energy and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in 14 ounces.