Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Frozen Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Frozen Kale:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Vitamin B1, 2.1 times more Vitamin B3, 10 times more Vitamin B5 and 3.3 times more Vitamin B6 than Frozen Kale.
- While 14 oz of Frozen Kale, Unprepared contain more Vitamin A, 5.6 times more Vitamin B2, 1.7 times more Vitamin B9, 3 times more Vitamin C, 57 times more Vitamin E and 151.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Frozen Kale:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 4.1 times more Copper, 1.2 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Zinc than Frozen Kale.
- While 14 oz of Frozen Kale, Unprepared contain 27.2 times more Calcium, 3 times more Iron and 3.2 times more Manganese than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Frozen Kale contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- 14 ounces of Frozen Kale lack sufficient amounts of Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Kale, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 3.1 times more Energy and 4.1 times more Carbohydrate than Frozen Kale.
- While 14 oz of Frozen Kale, Unprepared contain 11.7 times more Omega 3 and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Frozen Kale offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- 14 ounces of Frozen Kale provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Kale, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.