Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Frozen Potato Wedges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Frozen Potato Wedges:
- 14 oz of Frozen Potato Wedges contain 2 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Frozen Potato Wedges provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Frozen Potato Wedges:
- 14 oz of Frozen Potato Wedges contain 2.3 times more Iron, 2 times more Phosphorus and 12.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Frozen Potato Wedges contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Potato Wedges lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Potato Wedges contain 1.5 times more Energy, 22 times more Fat, 1.3 times more Carbohydrate and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Frozen Potato Wedges offer comparable quantities of Fiber per 14 ounces.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 14 ounces.