Nutrient Comparison: Boiled Potato Skin with Salt VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Skin with Salt versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Skin with Salt vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Potato Skin with Salt have 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B9 and 7.7 times more Vitamin C than Boiled Potato Skin with Salt.
- 14 ounces of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
- Both Boiled Potato Skin with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Skin with Salt vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Potato Skin with Salt have 20.4 times more Copper, 10 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 2.3 times more Potassium, 10.4 times more Sodium and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 6.3 times more Selenium than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Skin with Salt have 2.8 times more Energy and 3.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.2 times more Omega 3 than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Potato Skin with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.