Nutrient Comparison: Boiled Potato Skin with Salt VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Skin with Salt versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Skin with Salt vs Boiled Spears Frozen Broccoli:
- 1 pound of Boiled Potato Skin with Salt has 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B9 and 7.7 times more Vitamin C than Boiled Potato Skin with Salt.
- 1 pound of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
- Both Boiled Potato Skin with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potato Skin with Salt vs Boiled Spears Frozen Broccoli:
- 1 pound of Boiled Potato Skin with Salt has 20.4 times more Copper, 10 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 2.3 times more Potassium, 10.4 times more Sodium and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 6.3 times more Selenium than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Phosphorus and Water per one pound.
- 1 pound of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potato Skin with Salt has 2.8 times more Energy and 3.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 4.2 times more Omega 3 than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Potato Skin with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.