Nutrient Comparison: Boiled Potato Skin with Salt VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Skin with Salt versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Skin with Salt vs Broccoli Raab:
- 1 pound of Boiled Potato Skin with Salt has 1.4 times more Vitamin B6 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 5.1 times more Vitamin B1, 3.6 times more Vitamin B2, 8.3 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
- Both Boiled Potato Skin with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potato Skin with Salt vs Broccoli Raab:
- 1 pound of Boiled Potato Skin with Salt has 20.9 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 2.1 times more Potassium and 7.6 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.4 times more Calcium, 1.4 times more Phosphorus and 1.8 times more Zinc than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Broccoli Raab contain similar levels of Water per one pound.
- Both Boiled Potato Skin with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potato Skin with Salt has 3.5 times more Energy, 6 times more Carbohydrate and 1.2 times more Fiber than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 18.9 times more Omega 3 than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Broccoli Raab offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Potato Skin with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.