Comparing Nutrients in 500 calories Boiled Potato Skin with SaltVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Boiled Potato Skin with Salt
641g
Boiled Spears Frozen Broccoli
1786g
Boiled Potato Skin with Salt has 2.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Skin with Salt or Boiled Spears Frozen Broccoli?
Boiled Potato Skin With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Skin with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Potato Skin with Salt vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.8 times more Vitamin B1, 6.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 8.4 times more Vitamin B9 and 21.5 times more Vitamin C than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
Both Boiled Potato Skin with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Skin with Salt vs Boiled Spears Frozen Broccoli:
500 calories of Boiled Potato Skin with Salt have 7.3 times more Copper, 3.6 times more Iron, 1.5 times more Manganese and 3.7 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Calcium, 1.9 times more Magnesium, 2.8 times more Phosphorus, 17.6 times more Selenium, 1.9 times more Zinc and 3.2 times more Water than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 500 calories.
500 calories of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.7 times more Omega 3, 2.5 times more Fiber and 3 times more Protein than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3
Both Boiled Potato Skin with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.