Nutrient Comparison: Boiled Potato Skin with Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Skin with Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Skin with Salt vs Cassava:
- 14 ounces of Boiled Potato Skin with Salt have 1.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B9 and 4 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Skin with Salt vs Cassava:
- 14 ounces of Boiled Potato Skin with Salt have 2.8 times more Calcium, 8.8 times more Copper, 22.5 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 17.9 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled Potato Skin with Salt as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Skin with Salt have 1.8 times more Fiber and 2.1 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Energy and 2.2 times more Carbohydrate than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.