Nutrient Comparison: Boiled Potato Skin with Salt VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Skin with Salt versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Skin with Salt vs Cassava:
- 1 pound of Boiled Potato Skin with Salt has 1.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Cassava.
- While 1 lb of Raw Cassava contains 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B9 and 4 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potato Skin with Salt vs Cassava:
- 1 pound of Boiled Potato Skin with Salt has 2.8 times more Calcium, 8.8 times more Copper, 22.5 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 17.9 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Boiled Potato Skin with Salt as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potato Skin with Salt has 1.8 times more Fiber and 2.1 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 2.1 times more Energy and 2.2 times more Carbohydrate than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.