Nutrient Comparison: Boiled Potato Skin with Salt VS Microwaved Potato Flesh with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Skin with Salt versus 14 oz of Microwaved Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Skin with Salt vs Microwaved Potato Flesh with Salt:
- 14 ounces of Boiled Potato Skin with Salt have 1.4 times more Vitamin B2 than Microwaved Potato Flesh with Salt.
- While 14 oz of Microwaved Potato Flesh with Salt contain 4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Microwaved Potato Flesh with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Boiled Potato Skin with Salt as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Skin with Salt vs Microwaved Potato Flesh with Salt:
- 14 ounces of Boiled Potato Skin with Salt have 9 times more Calcium, 3.7 times more Copper, 14.8 times more Iron, 7.9 times more Manganese and 1.3 times more Zinc than Microwaved Potato Flesh with Salt.
- While 14 oz of Microwaved Potato Flesh with Salt contain 2 times more Phosphorus than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Microwaved Potato Flesh with Salt contain similar levels of Magnesium, Potassium and Sodium per 14 ounces.
- 14 ounces of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Boiled Potato Skin with Salt as well as Microwaved Potato Flesh with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Skin with Salt have 2.1 times more Fiber and 1.4 times more Protein than Microwaved Potato Flesh with Salt.
- While 14 oz of Microwaved Potato Flesh with Salt contain 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.