Comparing Nutrients in 500 calories Boiled Potato Skin with SaltVS Microwaved Potato Flesh with Salt
Weight per 500 calories
Boiled Potato Skin with Salt
641g
Microwaved Potato Flesh with Salt
500g
Microwaved Potato Flesh with Salt has 1.3 times more energy per unit of mass than Boiled Potato Skin with Salt, which is average in comparison to other foods. Boiled Potato Skin with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Skin with Salt or Microwaved Potato Flesh with Salt?
Boiled Potato Skin With Salt VS Microwaved Potato Flesh With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Skin with Salt or Microwaved Potato Flesh with Salt?
Lets compare vitamin content per 500 calories of Boiled Potato Skin with Salt vs Microwaved Potato Flesh with Salt:
500 calories of Boiled Potato Skin with Salt have 1.8 times more Vitamin B2 than Microwaved Potato Flesh with Salt.
While 500 kcal of Microwaved Potato Flesh with Salt contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.3 times more Vitamin C than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Microwaved Potato Flesh with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
Both Boiled Potato Skin with Salt as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Skin with Salt vs Microwaved Potato Flesh with Salt:
500 calories of Boiled Potato Skin with Salt have 11.5 times more Calcium, 4.7 times more Copper, 19 times more Iron, 1.5 times more Magnesium, 10.1 times more Manganese, 1.3 times more Potassium, 1.3 times more Sodium, 1.7 times more Zinc and 1.4 times more Water than Microwaved Potato Flesh with Salt.
While 500 kcal of Microwaved Potato Flesh with Salt contain 1.6 times more Phosphorus than Boiled Potato Skin with Salt.
500 calories of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium
Both Boiled Potato Skin with Salt as well as Microwaved Potato Flesh with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Skin with Salt have 2.6 times more Fiber and 1.7 times more Protein than Microwaved Potato Flesh with Salt.
Both Boiled Potato Skin with Salt and Microwaved Potato Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Potato Skin with Salt as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.