Comparing Nutrients in 500 calories Boiled Potato Skin with SaltVS Microwaved Potatoes Skin with Salt
Weight per 500 calories
Boiled Potato Skin with Salt
641g
Microwaved Potatoes Skin with Salt
379g
Microwaved Potatoes Skin with Salt have 1.7 times more energy per unit of mass than Boiled Potato Skin with Salt, which is average in comparison to other foods. Boiled Potato Skin with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Skin with Salt or Microwaved Potatoes Skin with Salt?
Boiled Potato Skin With Salt VS Microwaved Potatoes Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Skin with Salt or Microwaved Potatoes Skin with Salt?
Lets compare vitamin content per 500 calories of Boiled Potato Skin with Salt vs Microwaved Potatoes Skin with Salt:
500 kcal of Microwaved Potatoes Skin with Salt contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin C than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
Both Boiled Potato Skin with Salt as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Skin with Salt vs Microwaved Potatoes Skin with Salt:
500 calories of Boiled Potato Skin with Salt have 1.7 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.7 times more Sodium, 1.5 times more Zinc and 2.1 times more Water than Microwaved Potatoes Skin with Salt.
Both Boiled Potato Skin with Salt and Microwaved Potatoes Skin with Salt contain similar levels of Phosphorus and Potassium per 500 calories.
Both Boiled Potato Skin with Salt as well as Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Boiled Potato Skin with Salt and Microwaved Potatoes Skin with Salt have similar amounts of macro-nutrients per 500 kcal
Both Boiled Potato Skin with Salt and Microwaved Potatoes Skin with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Boiled Potato Skin with Salt as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.