Comparing Nutrients in 500 calories Microwaved Potatoes Skin with SaltVS Peeled Potatoes Boiled with Salt
Weight per 500 calories
Microwaved Potatoes Skin with Salt
379g
Peeled Potatoes Boiled with Salt
581g
Microwaved Potatoes Skin with Salt have 1.5 times more energy per 100g than Peeled Potatoes Boiled with Salt. It has average energy density when compared to other foods. Boiled Peeled Potatoes Flesh with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potatoes Skin with Salt or Peeled Potatoes Boiled with Salt?
Microwaved Potatoes Skin With Salt VS Peeled Potatoes Boiled With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes Skin with Salt or Peeled Potatoes Boiled with Salt?
Lets compare vitamin content per 500 calories of Microwaved Potatoes Skin with Salt vs Peeled Potatoes Boiled with Salt:
500 calories of Microwaved Potatoes Skin with Salt have 2.6 times more Vitamin B2, 1.2 times more Vitamin B9 and 1.3 times more Vitamin C than Peeled Potatoes Boiled with Salt.
While 500 kcal of Boiled Peeled Potatoes Flesh with Salt contain 2.1 times more Vitamin B1 and 1.3 times more Vitamin B5 than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
Both Microwaved Potatoes Skin with Salt as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes Skin with Salt vs Peeled Potatoes Boiled with Salt:
500 calories of Microwaved Potatoes Skin with Salt have 3.7 times more Calcium, 3.4 times more Copper, 12.5 times more Iron, 1.2 times more Magnesium, 4.6 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.2 times more Zinc than Peeled Potatoes Boiled with Salt.
While 500 kcal of Boiled Peeled Potatoes Flesh with Salt contain 1.5 times more Sodium and 1.9 times more Water than Microwaved Potatoes Skin with Salt.
500 calories of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
Both Microwaved Potatoes Skin with Salt as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Potatoes Skin with Salt have 1.8 times more Fiber and 1.7 times more Protein than Peeled Potatoes Boiled with Salt.
Both Microwaved Potatoes Skin with Salt and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Microwaved Potatoes Skin with Salt as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.