Nutrient Comparison: Microwaved Potatoes Skin with Salt VS Peeled Potatoes Boiled with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes Skin with Salt versus 14 oz of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes Skin with Salt vs Peeled Potatoes Boiled with Salt:
- 14 ounces of Microwaved Potatoes Skin with Salt have 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.1 times more Vitamin C than Peeled Potatoes Boiled with Salt.
- While 14 oz of Boiled Peeled Potatoes Flesh with Salt contain 1.4 times more Vitamin B1 than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
- Both Microwaved Potatoes Skin with Salt as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes Skin with Salt vs Peeled Potatoes Boiled with Salt:
- 14 ounces of Microwaved Potatoes Skin with Salt have 5.8 times more Calcium, 5.3 times more Copper, 19.2 times more Iron, 1.9 times more Magnesium, 7 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Peeled Potatoes Boiled with Salt.
- Both Microwaved Potatoes Skin with Salt and Peeled Potatoes Boiled with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
- Both Microwaved Potatoes Skin with Salt as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes Skin with Salt have 1.5 times more Energy, 1.5 times more Carbohydrate, 2.8 times more Fiber and 2.6 times more Protein than Peeled Potatoes Boiled with Salt.
- Both Microwaved Potatoes Skin with Salt as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.