Nutrient Comparison: Peeled Potatoes Boiled with Salt VS Cooked Frozen Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled Potatoes Boiled with Salt versus 14 oz of Cooked Frozen Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled Potatoes Boiled with Salt vs Cooked Frozen Potatoes with Salt:
- 14 ounces of Peeled Potatoes Boiled with Salt have 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Frozen Potatoes with Salt.
- While 14 oz of Boiled Frozen Potatoes, drained with Salt contain 1.3 times more Vitamin C than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peeled Potatoes Boiled with Salt vs Cooked Frozen Potatoes with Salt:
- 14 ounces of Peeled Potatoes Boiled with Salt have 2.1 times more Copper, 1.8 times more Magnesium and 1.5 times more Phosphorus than Cooked Frozen Potatoes with Salt.
- While 14 oz of Boiled Frozen Potatoes, drained with Salt contain 2.7 times more Iron and 1.3 times more Manganese than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Cooked Frozen Potatoes with Salt contain similar levels of Potassium, Sodium, Zinc and Water per 14 ounces.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peeled Potatoes Boiled with Salt have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Fiber than Cooked Frozen Potatoes with Salt.
- Both Peeled Potatoes Boiled with Salt and Cooked Frozen Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.