Comparing Nutrients in 300 calories Peeled Potatoes Boiled with SaltVS Cooked Frozen Potatoes with Salt
Weight per 300 calories
Peeled Potatoes Boiled with Salt
349g
Cooked Frozen Potatoes with Salt
476g
Peeled Potatoes Boiled with Salt have 1.4 times more energy per 100g than Cooked Frozen Potatoes with Salt. It has average energy density when compared to other foods. Boiled Frozen Potatoes, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Peeled Potatoes Boiled with Salt or Cooked Frozen Potatoes with Salt?
Peeled Potatoes Boiled With Salt VS Cooked Frozen Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled Potatoes Boiled with Salt or Cooked Frozen Potatoes with Salt?
Lets compare vitamin content per 300 calories of Peeled Potatoes Boiled with Salt vs Cooked Frozen Potatoes with Salt:
300 calories of Peeled Potatoes Boiled with Salt have 1.3 times more Vitamin B5 than Cooked Frozen Potatoes with Salt.
While 300 kcal of Boiled Frozen Potatoes, drained with Salt contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.7 times more Vitamin C than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
Both Boiled Peeled Potatoes Flesh with Salt as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peeled Potatoes Boiled with Salt vs Cooked Frozen Potatoes with Salt:
300 calories of Peeled Potatoes Boiled with Salt have 1.6 times more Copper and 1.3 times more Magnesium than Cooked Frozen Potatoes with Salt.
While 300 kcal of Boiled Frozen Potatoes, drained with Salt contain 3.7 times more Iron, 1.8 times more Manganese, 1.5 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Cooked Frozen Potatoes with Salt contain similar levels of Phosphorus and Potassium per 300 calories.
Both Boiled Peeled Potatoes Flesh with Salt as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Frozen Potatoes, drained with Salt contain 1.6 times more Protein than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Cooked Frozen Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled Peeled Potatoes Flesh with Salt as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.