Comparing Nutrients in 300 calories Cooked Frozen Potatoes with SaltVS Microwaved Potatoes with Salt
Weight per 300 calories
Cooked Frozen Potatoes with Salt
476g
Microwaved Potatoes with Salt
286g
Whole Microwaved Potatoes with Salt have 1.7 times more energy per unit of mass than Boiled Frozen Potatoes, drained with Salt, which is average in comparison to other foods. Cooked Frozen Potatoes with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes with Salt or Microwaved Potatoes with Salt?
Cooked Frozen Potatoes With Salt VS Microwaved Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes with Salt or Microwaved Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Potatoes with Salt vs Microwaved Potatoes with Salt:
300 calories of Cooked Frozen Potatoes with Salt have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Microwaved Potatoes with Salt.
Both Cooked Frozen Potatoes with Salt and Microwaved Potatoes with Salt provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
Both Boiled Frozen Potatoes, drained with Salt as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Potatoes with Salt vs Microwaved Potatoes with Salt:
300 calories of Cooked Frozen Potatoes with Salt have 1.7 times more Sodium and 1.9 times more Water than Microwaved Potatoes with Salt.
While 300 kcal of Whole Microwaved Potatoes with Salt contain 2.6 times more Copper, 1.5 times more Magnesium and 2.4 times more Phosphorus than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Microwaved Potatoes with Salt contain similar levels of Iron, Manganese, Potassium and Zinc per 300 calories.
Both Boiled Frozen Potatoes, drained with Salt as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Potatoes with Salt have 1.4 times more Protein than Microwaved Potatoes with Salt.
Both Cooked Frozen Potatoes with Salt and Microwaved Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled Frozen Potatoes, drained with Salt as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.