Comparing Nutrients in 300 calories Cooked Frozen Potatoes with SaltVS Microwaved Potato Flesh with Salt
Weight per 300 calories
Cooked Frozen Potatoes with Salt
476g
Microwaved Potato Flesh with Salt
300g
Microwaved Potato Flesh with Salt has 1.6 times more energy per unit of mass than Boiled Frozen Potatoes, drained with Salt, which is average in comparison to other foods. Cooked Frozen Potatoes with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes with Salt or Microwaved Potato Flesh with Salt?
Cooked Frozen Potatoes With Salt VS Microwaved Potato Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes with Salt or Microwaved Potato Flesh with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Potatoes with Salt vs Microwaved Potato Flesh with Salt:
300 calories of Cooked Frozen Potatoes with Salt have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Microwaved Potato Flesh with Salt.
While 300 kcal of Microwaved Potato Flesh with Salt contain 1.3 times more Vitamin B5 than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Microwaved Potato Flesh with Salt provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
Both Boiled Frozen Potatoes, drained with Salt as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Potatoes with Salt vs Microwaved Potato Flesh with Salt:
300 calories of Cooked Frozen Potatoes with Salt have 3.3 times more Iron, 1.7 times more Manganese, 1.7 times more Sodium, 1.2 times more Zinc and 1.8 times more Water than Microwaved Potato Flesh with Salt.
While 300 kcal of Microwaved Potato Flesh with Salt contain 1.9 times more Copper, 1.4 times more Magnesium and 2.6 times more Phosphorus than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Microwaved Potato Flesh with Salt contain similar levels of Potassium per 300 calories.
Both Boiled Frozen Potatoes, drained with Salt as well as Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Potatoes with Salt have 1.4 times more Fiber and 1.5 times more Protein than Microwaved Potato Flesh with Salt.
Both Cooked Frozen Potatoes with Salt and Microwaved Potato Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Frozen Potatoes, drained with Salt as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.