Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Microwaved Potato Flesh with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Potatoes with Salt versus 1 lb of Microwaved Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Potatoes with Salt vs Microwaved Potato Flesh with Salt:
- 1 lb of Microwaved Potato Flesh with Salt contains 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Microwaved Potato Flesh with Salt provide similar amounts of Vitamin B3 per one pound.
- Both Boiled Frozen Potatoes, drained with Salt as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Potatoes with Salt vs Microwaved Potato Flesh with Salt:
- 1 pound of Cooked Frozen Potatoes with Salt has 2 times more Iron than Microwaved Potato Flesh with Salt.
- While 1 lb of Microwaved Potato Flesh with Salt contains 3 times more Copper, 2.3 times more Magnesium, 4.2 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Microwaved Potato Flesh with Salt contain similar levels of Manganese and Sodium per one pound.
- Both Boiled Frozen Potatoes, drained with Salt as well as Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Microwaved Potato Flesh with Salt contains 1.6 times more Energy and 1.7 times more Carbohydrate than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Microwaved Potato Flesh with Salt offer comparable quantities of Fiber and Protein per one pound.
- Both Boiled Frozen Potatoes, drained with Salt as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.