Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Microwaved Potato Flesh with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Potatoes with Salt versus 7 oz of Microwaved Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Potatoes with Salt vs Microwaved Potato Flesh with Salt:
- 7 oz of Microwaved Potato Flesh with Salt contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Microwaved Potato Flesh with Salt provide similar amounts of Vitamin B3 per seven ounces.
- Both Boiled Frozen Potatoes, drained with Salt as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Potatoes with Salt vs Microwaved Potato Flesh with Salt:
- 7 ounces of Cooked Frozen Potatoes with Salt have 2 times more Iron than Microwaved Potato Flesh with Salt.
- While 7 oz of Microwaved Potato Flesh with Salt contain 3 times more Copper, 2.3 times more Magnesium, 4.2 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Microwaved Potato Flesh with Salt contain similar levels of Manganese and Sodium per seven ounces.
- Both Boiled Frozen Potatoes, drained with Salt as well as Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Microwaved Potato Flesh with Salt contain 1.6 times more Energy and 1.7 times more Carbohydrate than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Microwaved Potato Flesh with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- Both Boiled Frozen Potatoes, drained with Salt as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.