Nutrient Comparison: Peeled Potatoes Boiled with Salt VS Cooked Frozen Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Peeled Potatoes Boiled with Salt versus 100 g of Cooked Frozen Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peeled Potatoes Boiled with Salt vs Cooked Frozen Potatoes with Salt:
- 100 grams of Peeled Potatoes Boiled with Salt have 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Frozen Potatoes with Salt.
- While 100 g of Boiled Frozen Potatoes, drained with Salt contain 1.3 times more Vitamin C than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peeled Potatoes Boiled with Salt vs Cooked Frozen Potatoes with Salt:
- 100 grams of Peeled Potatoes Boiled with Salt have 2.1 times more Copper, 1.8 times more Magnesium and 1.5 times more Phosphorus than Cooked Frozen Potatoes with Salt.
- While 100 g of Boiled Frozen Potatoes, drained with Salt contain 2.7 times more Iron and 1.3 times more Manganese than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Cooked Frozen Potatoes with Salt contain similar levels of Potassium, Sodium, Zinc and Water per 100 grams.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peeled Potatoes Boiled with Salt have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Fiber than Cooked Frozen Potatoes with Salt.
- Both Peeled Potatoes Boiled with Salt and Cooked Frozen Potatoes with Salt offer comparable quantities of Protein per 100 grams.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.