Nutrient Comparison: Peeled Potatoes Boiled with Salt VS Cooked Frozen Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Peeled Potatoes Boiled with Salt versus 7 oz of Cooked Frozen Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peeled Potatoes Boiled with Salt vs Cooked Frozen Potatoes with Salt:
- 7 ounces of Peeled Potatoes Boiled with Salt have 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Frozen Potatoes with Salt.
- While 7 oz of Boiled Frozen Potatoes, drained with Salt contain 1.3 times more Vitamin C than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peeled Potatoes Boiled with Salt vs Cooked Frozen Potatoes with Salt:
- 7 ounces of Peeled Potatoes Boiled with Salt have 2.1 times more Copper, 1.8 times more Magnesium and 1.5 times more Phosphorus than Cooked Frozen Potatoes with Salt.
- While 7 oz of Boiled Frozen Potatoes, drained with Salt contain 2.7 times more Iron and 1.3 times more Manganese than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Cooked Frozen Potatoes with Salt contain similar levels of Potassium, Sodium, Zinc and Water per seven ounces.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peeled Potatoes Boiled with Salt have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Fiber than Cooked Frozen Potatoes with Salt.
- Both Peeled Potatoes Boiled with Salt and Cooked Frozen Potatoes with Salt offer comparable quantities of Protein per seven ounces.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.