Comparing Nutrients in 500 calories Microwaved Potatoes Skin with SaltVS Microwaved Potatoes with Salt
Weight per 500 calories
Microwaved Potatoes Skin with Salt
379g
Microwaved Potatoes with Salt
476g
Microwaved Potatoes Skin with Salt have 1.3 times more energy per 100g than Microwaved Potatoes with Salt. It has average energy density when compared to other foods. Whole Microwaved Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potatoes Skin with Salt or Microwaved Potatoes with Salt?
Microwaved Potatoes Skin With Salt VS Microwaved Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes Skin with Salt or Microwaved Potatoes with Salt?
Lets compare vitamin content per 500 calories of Microwaved Potatoes Skin with Salt vs Microwaved Potatoes with Salt:
500 calories of Microwaved Potatoes Skin with Salt have 1.9 times more Vitamin B2 than Microwaved Potatoes with Salt.
While 500 kcal of Whole Microwaved Potatoes with Salt contain 2.1 times more Vitamin B1 than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Microwaved Potatoes with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
Both Microwaved Potatoes Skin with Salt as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes Skin with Salt vs Microwaved Potatoes with Salt:
500 calories of Microwaved Potatoes Skin with Salt have 3.3 times more Calcium, 2.1 times more Copper, 3.8 times more Iron and 2.7 times more Manganese than Microwaved Potatoes with Salt.
While 500 kcal of Whole Microwaved Potatoes with Salt contain 1.6 times more Phosphorus than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Microwaved Potatoes with Salt contain similar levels of Magnesium, Potassium, Sodium and Zinc per 500 calories.
500 calories of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
Both Microwaved Potatoes Skin with Salt as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Potatoes Skin with Salt have 1.9 times more Fiber and 1.4 times more Protein than Microwaved Potatoes with Salt.
Both Microwaved Potatoes Skin with Salt and Microwaved Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Microwaved Potatoes Skin with Salt as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.