Nutrient Comparison: Microwaved Potatoes Skin with Salt VS Microwaved Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potatoes Skin with Salt versus 7 oz of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potatoes Skin with Salt vs Microwaved Potatoes with Salt:
- 7 ounces of Microwaved Potatoes Skin with Salt have 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Microwaved Potatoes with Salt.
- While 7 oz of Whole Microwaved Potatoes with Salt contain 1.7 times more Vitamin B1 than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Microwaved Potatoes with Salt provide similar amounts of Vitamin C per seven ounces.
- Both Microwaved Potatoes Skin with Salt as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potatoes Skin with Salt vs Microwaved Potatoes with Salt:
- 7 ounces of Microwaved Potatoes Skin with Salt have 4.2 times more Calcium, 2.6 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 1.5 times more Potassium and 1.4 times more Zinc than Microwaved Potatoes with Salt.
- While 7 oz of Whole Microwaved Potatoes with Salt contain 1.3 times more Phosphorus than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Microwaved Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
- Both Microwaved Potatoes Skin with Salt as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potatoes Skin with Salt have 1.3 times more Energy, 1.2 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Microwaved Potatoes with Salt.
- Both Microwaved Potatoes Skin with Salt as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.