Nutrient Comparison: Microwaved Potatoes with Salt VS Cooked Frozen Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potatoes with Salt versus 7 oz of Cooked Frozen Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potatoes with Salt vs Cooked Frozen Potatoes with Salt:
- 7 ounces of Microwaved Potatoes with Salt have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Frozen Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Whole Microwaved Potatoes with Salt as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potatoes with Salt vs Cooked Frozen Potatoes with Salt:
- 7 ounces of Microwaved Potatoes with Salt have 4.3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Cooked Frozen Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Cooked Frozen Potatoes with Salt contain similar levels of Sodium per seven ounces.
- Both Whole Microwaved Potatoes with Salt as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potatoes with Salt have 1.7 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Fiber and 1.2 times more Protein than Cooked Frozen Potatoes with Salt.
- Both Whole Microwaved Potatoes with Salt as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.