Nutrient Comparison: Microwaved Potatoes with Salt VS Cooked Frozen Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes with Salt versus 14 oz of Cooked Frozen Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes with Salt vs Cooked Frozen Potatoes with Salt:
- 14 ounces of Microwaved Potatoes with Salt have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Frozen Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Whole Microwaved Potatoes with Salt as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes with Salt vs Cooked Frozen Potatoes with Salt:
- 14 ounces of Microwaved Potatoes with Salt have 4.3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Cooked Frozen Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Cooked Frozen Potatoes with Salt contain similar levels of Sodium per 14 ounces.
- Both Whole Microwaved Potatoes with Salt as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes with Salt have 1.7 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Fiber and 1.2 times more Protein than Cooked Frozen Potatoes with Salt.
- Both Whole Microwaved Potatoes with Salt as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.