Comparing Nutrients in 300 calories Microwaved Potatoes with SaltVS Cooked Frozen Potatoes with Salt
Weight per 300 calories
Microwaved Potatoes with Salt
286g
Cooked Frozen Potatoes with Salt
476g
Microwaved Potatoes with Salt have 1.7 times more energy per 100g than Cooked Frozen Potatoes with Salt. It has average energy density when compared to other foods. Boiled Frozen Potatoes, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potatoes with Salt or Cooked Frozen Potatoes with Salt?
Microwaved Potatoes With Salt VS Cooked Frozen Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes with Salt or Cooked Frozen Potatoes with Salt?
Lets compare vitamin content per 300 calories of Microwaved Potatoes with Salt vs Cooked Frozen Potatoes with Salt:
300 kcal of Boiled Frozen Potatoes, drained with Salt contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
Both Whole Microwaved Potatoes with Salt as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potatoes with Salt vs Cooked Frozen Potatoes with Salt:
300 calories of Microwaved Potatoes with Salt have 2.6 times more Copper, 1.5 times more Magnesium and 2.4 times more Phosphorus than Cooked Frozen Potatoes with Salt.
While 300 kcal of Boiled Frozen Potatoes, drained with Salt contain 1.7 times more Sodium and 1.9 times more Water than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Cooked Frozen Potatoes with Salt contain similar levels of Iron, Manganese, Potassium and Zinc per 300 calories.
Both Whole Microwaved Potatoes with Salt as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Frozen Potatoes, drained with Salt contain 1.4 times more Protein than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Cooked Frozen Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Whole Microwaved Potatoes with Salt as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.