Comparing Nutrients in 500 calories Boiled Potato Skin with SaltVS Cooked Frozen Potatoes with Salt
Weight per 500 calories
Boiled Potato Skin with Salt
641g
Cooked Frozen Potatoes with Salt
794g
Boiled Potato Skin with Salt has 1.2 times more energy per 100g than Cooked Frozen Potatoes with Salt. It has average energy density when compared to other foods. Boiled Frozen Potatoes, drained with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Skin with Salt or Cooked Frozen Potatoes with Salt?
Boiled Potato Skin With Salt VS Cooked Frozen Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Skin with Salt or Cooked Frozen Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Potato Skin with Salt vs Cooked Frozen Potatoes with Salt:
500 kcal of Boiled Frozen Potatoes, drained with Salt contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.2 times more Vitamin C than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
Both Boiled Potato Skin with Salt as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Skin with Salt vs Cooked Frozen Potatoes with Salt:
500 calories of Boiled Potato Skin with Salt have 5.2 times more Calcium, 9.1 times more Copper, 5.8 times more Iron, 2.2 times more Magnesium, 5.8 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Zinc than Cooked Frozen Potatoes with Salt.
While 500 kcal of Boiled Frozen Potatoes, drained with Salt contain 1.3 times more Sodium and 1.3 times more Water than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Cooked Frozen Potatoes with Salt contain similar levels of Potassium per 500 calories.
500 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
Both Boiled Potato Skin with Salt as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Skin with Salt have 1.9 times more Fiber than Cooked Frozen Potatoes with Salt.
Both Boiled Potato Skin with Salt and Cooked Frozen Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Potato Skin with Salt as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.